Does your wardrobe include stilettoes, pencil heels, five inchers, and platforms that make you six feet tall? If the answer is yes, then you could be at risk for a variety of foot problems. The idea that high heels can be hazardous to your health has been around for years. Research has linked prolonged use of high heeled shoes to a variety of conditions from corns and calluses to hammertoes, arthritis, chronic knee pain, sprained ankles and back problems and even worse,knee osteoarthritis, a painful, degenerative joint disease.But if you’re one of those who cannot live without her heels, or even imagine an evening out without your stilettoes, then there are some measures you can take to minimise the risks.
1.Try to reduce the inches, settle for a slightly lower heeled shoe.
2.When buying your heels, make sure they fit well. Ill-fitting heels cause your foot to slide forward and put pressure on your toes.
3.Go for heels that have gradual slopes and put less pressure on your arch.
4.Buy cushion inserts to make wearing heels a more comfortable experience.
5. Reduce the time you spend on your heels. For daily use shift to low heeled or flat shoes.
6.Open-toed shoes are kinder to your toes so the next time you buy a pair of heel lookfor an open-toed one.
Taking these precautions will help you stay fashionable without damaging your feet. After all, they are meant to last you a lifetime.
Via:ynhh.org, nwhealth.edu
Image:zedomax
